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Podcasts
Huberman Lab
Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.
Yoga Nidra and Beyond
NSDR ( non-sleep deep rest) was game changer for me. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. Join Ayla ova as you reset and dive deep into your own sleep yoga/nsdr experience. Every practice will be unique, even when practiced again and again.
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